RESOURCE hotline numbers:

• Mental Health Hotline: CALL or TEXT 988

• 24-Hr Crisis Line: 1-866-427-4747

• Teen Link: 1-866-833-6546 www.TeenLink.org

• Snohomish County Care Crisis Line: (425) 258-4357

• Crisis Care Line: 1-800-584-3578

• Crisis Chat: www.imhurting.org  TEXT “LISTEN” TO 741-741

• National Suicide Prevention Hotline: 988 or 1-800-273-TALK (8255)  www.suicidepreventionlifeline.org

• Child Abuse Hotline: 1-866-ENDHARM (1-866-363-4276), Washington State's toll-free, 24/7 hotline to report suspected child abuse or neglect.

• NAMI (National Alliance for Mental Illness): www.nami.org/                                 

• LGBTQIA National Youth Talk Line: 1-800-246-7743

• WA Brain Injury Resource Center: 1-877-982-4292 www.biawa.org/

• Domestic Violence Services: 425-252-2873, 1-800-799-7233

• Snohomish County At Risk Youth Resources: snocoatriskyouth.weebly.com

• Volunteers of America of Western WA: https://www.voaww.org/ (resource hub)

• Charis Clinic: (206) 714-4476 www.charisclinic.com (Psychiatric med management)

• The Root of Us: (206) 660-8380 www.therootofus.com

• Millennia Ministries: www.millenniaministries.org

• Therapy Fund Foundation: therapyfundfoundation.org

• Dog Gone Seattle: doggoneseattle.org

The LINKS BELOW may be helpful IN DEALING WITH world stressors right now, whether that’s related to cOVID-19, war, shootings, and/or political unrest, etc...

(Click on the green hyperlink to read the full article.)

Coping Tips for Adults

• Six Strategies for Managing Stress (this article was originally written regarding COVID-19, but definitely applicable for other things listed above)

• Mental Health Trauma Related to World Events

• Three Tips for How to Relax Your Body

Coping Tips for Kids

• Helping Children with Anxiety

• Creative Ideas of Things to Do

Toolkits

• 30 Helpful Wellness Apps

• Kids’ Mental Health Apps

• 50 Calm Down Techniques

• Coping Skills Toolkit

• 30 Fun Stress Relief Activities

• Crisis Links