when should you go to therapy

Imagine feeling more relaxed and full of hope. Picture yourself visiting a place where you can pour out your heart, your fears, and your frustrations. Envision truly feeling heard and listened to; learning skills that allow you to thrive, even in the midst of hardship.

Now picture yourself. Are you feeling stressed out and overwhelmed? Are there things in your life or in your past that make you feel like you’re in a hole that you can't get out of?

Believe it or not, most therapy starts with YOU and a desire to make a change for the better in your life.

In counseling, we believe your life story, emotions, and thoughts are to be respected, and cherished as a treasure, as we work with you to bring healing and hope to your life.

Going to therapy is easier than ever. Schedule a free first-time 20-minute phone consultation here. Subsequent therapy sessions can be done either in person or via video, with some evening availability.

If you’d rather not spend tons of time in "talk” therapy, try Biofeedback, a system that balances brainwave activity to help your body rest and relax.

Together we can help you become the best version of yourself. Together we will:

• work to define a goal - what do you want to get from therapy?

• discover what blocks you from being your best self

• use and teach you techniques to train your brain to think differently

• develop a toolbox of healthy coping skills

• help you gain hope and start living abundantly